Health and Fitness

How to reduce hair fall

Hair loss affects men and women, and it might result in self-esteem issues. A lady, for example, will not be confident enough to show off their hair in public if let us say the hairline is fallen. Men suffer from baldness, stress, heavy medicines, lack of proteins, deficiency of important nutrients and genes are among the leading causes of baldness. Did you know that human beings lose between 50 to 150 hairs every day as a normal process? Replacement of the lost hair strands happens like immediately that is why we do not realize it. Some things can be done to reduce hair loss. Millions of shampoos and hair care products can easily be accessed in hair stores. But you must note that the products are full of chemicals. To avoid the use of chemicals in your hair, we advise that you adopt natural methods to reduce hair loss. Below are some of the natural methods to prevent hair loss. Read on.

Tips to reduce hair loss naturally

  • To reduce thinning and hair loss, you must, first of all, adopt a lifestyle change. Include healthy eating habits in your daily routine.
  • Avoid the consumption of heavy medication especially those not prescribed by the doctor. Make sure that your environment is clean and stay away from stress at all cost.Unhygienic conditions and dust are possible causes of hair fall. Clean your head daily with a mild high-quality shampoo.
  • The consumption of leafy vegetables, fruits, salads, and veggies help to improve the growth of hair on your scalp. Increase the intake of red meat, eggs, and fish in your diet as well. You need enough proteins and irons in your body for sufficient hair growth.
  • Stay away from permanent hair chemicals and other chemical-filled hair products. Concentrated hair chemicals lead to hair loss and baldness after some time. Ironing and dryers are on the list of things that lead to massive hair loss. Avoid the above to protect hair loss.
  • Are you aware that vitamins help in hair growth? Vitamin B in particular play a major role in the production of new cell generation. Hair strands are among the cells produced. Mix a spoon of lemon juice and vinegar. Massage the mixture on your head scalp. Wash with high-quality shampoo after that. The process reduces the speed of hair fall.